Meditation-2

Meditation – Sign up as an extension to a yoga class or as a stand alone series. In our meditation class we will explore the wondrous benefits of meditation.  We will learn a variety of meditation techniques and discuss the use of mantra.  Come with an open mind, and bring …

All Levels

All Levels – This class will offer a variety of asanas (postures) as well as suggested modifications as they might be needed. The focus comes from within and we meet you where you are, as each person’s yoga practice is different than another.

Beginner Basics

Beginner Basics – This class is the perfect place to start your practice, or find your way back to your mat after a long absence.  We will explore the basic foundations of the practice through breath and movement in this “101 style” class. Sign up for the series or try …

Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety …