Private Classes

Maria offers private classes for people who may not be ready for a group environment.  The privacy of a one on one session will allow you to feel more comfortable to explore your own yoga journey.  Open your mind to the possibility that you can become more centered, focused, happy …

Philosophy

The Philosophy of yoga is based on The Yoga Sutras as well as the Yamas and the Niyamas. These ideas and practices are there to help us broaden our minds and hearts and practicing this heart of yoga should allow us to elevate our spirits and shift our attitudes.  Each …

Maria

Maria has over 15 years of experience practicing yoga. After making the life transforming decision to take the 200 hour Teacher Training program offered at Sharing Yoga in Concord, NH she knew it was her calling to bring yoga to others. The residents of the town of New Ipswich have …

Meditation-2

Meditation – Sign up as an extension to a yoga class or as a stand alone series. In our meditation class we will explore the wondrous benefits of meditation.  We will learn a variety of meditation techniques and discuss the use of mantra.  Come with an open mind, and bring …

All Levels

All Levels – This class will offer a variety of asanas (postures) as well as suggested modifications as they might be needed. The focus comes from within and we meet you where you are, as each person’s yoga practice is different than another.

Beginner Basics

Beginner Basics – This class is the perfect place to start your practice, or find your way back to your mat after a long absence.  We will explore the basic foundations of the practice through breath and movement in this “101 style” class. Sign up for the series or try …

Philosophy

The philosophy of yoga is grounded in the Sutras, Yamas and Niyamas.  The Sutras are an ancient script which have been translated by yogi masters.  The Yamas and Niyamas are ethical guidelines or how to be and not be, both with yourself and others.  All classes at Willow Tree Yoga …

Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety …